Sleep Spa Helps People with Vertigo Sleep Better
Sleep Spa Helps People with Vertigo Sleep Better:
Vertigo is a spinning or dizziness sensation that can be triggered by changes in head position, particularly when lying down or rolling over in bed. For many sufferers, these episodes worsen at night, disrupting sleep and leading to fatigue. Fortunately, sleeping with the head elevated using an adjustable bed has been found to significantly reduce vertigo symptoms and improve sleep quality.
Why Vertigo Worsens While Sleeping
One of the most common causes of vertigo is benign paroxysmal positional vertigo (BPPV), a condition where calcium particles in the inner ear become dislodged, disrupting the body's balance system. This can lead to:
✔ A spinning sensation when changing sleep positions.
✔ Nausea and vomiting due to disorientation.
✔ Difficulty finding a stable sleep position, leading to poor sleep quality.
The Science Behind Sleeping with an Elevated Head:
Medical studies have shown that elevating the head while sleeping can reduce vertigo episodes. A six-month randomized trial found that patients with persistent BPPV who slept with their head elevated at least 45 degrees had significantly lower vertigo symptoms compared to those sleeping flat. Sleeping with the head elevated helps by:
✔ Preventing inner ear debris from shifting, reducing dizziness.
✔ Minimizing sudden head movements, which can trigger vertigo attacks at night.
✔ Improving blood flow and oxygenation, supporting balance and reducing nausea.
How Sleep Spa Can Help?:
Sleep Spa allows users to precisely control their head elevation, providing a stable sleeping position that helps prevent dizziness. Benefits of Using Sleep Spa for Vertigo:
✔ Customizable Head Elevation – Users can adjust their bed to the optimal angle that minimizes symptoms.
✔ Prevents Pillow Stacking Issues – Unlike multiple pillows that can shift at night, Sleep Spa maintains consistent elevation for proper support.
✔ Mimics Vertigo Therapy Exercises – Sleeping at an incline helps reposition inner ear crystals, similar to medical treatments for BPPV How an Adjustable Bed C....
✔ Promotes Deeper Sleep – Less dizziness leads to fewer nighttime awakenings and improved rest quality
Best Sleeping Positions for Vertigo Relief:
✔ Head Elevated at 45 Degrees – The most effective position to reduce dizziness and stabilize balance.
✔ Sleeping on the Unaffected Ear – If vertigo affects one ear more than the other, sleeping on the opposite side may prevent symptoms.
✔ Avoid Sleeping Flat or on Your Stomach – These positions can worsen vertigo by allowing inner ear fluid to shift more easily.
Is Sleep Spa a Good Alternative to Medication?:
For many people, adjusting sleep position alone can significantly reduce vertigo symptoms without the need for medication. While some cases may still require medical treatment, using an adjustable bed is a natural and non- invasive way to improve sleep and reduce dizziness.
Final Thoughts: A Simple Solution for Better Sleep:
If vertigo is interfering with your sleep, an adjustable bed may be the key to relief. By elevating your head and upper body at least 45 degrees, you can stabilize your balance, reduce dizziness, and wake up feeling refreshed and well-rested. Investing in better sleep means investing in better health and well-being.
Sources:
● Vertigo While Sleeping: Tips and Treatment – Sleep Foundation.
● How an Adjustable Bed Can Help with Vertigo – Land of Sleep Blog.
● Head-Up Sleep May Cure Patients with Intractable Benign Paroxysmal
Positional Vertigo: A Six-Month Randomized Trial – PMC.