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Sleep Spa Helps People with GERD Sleep Better
How Sleep Spa Helps People with GERD Sleep Better:
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that disrupts sleep due to stomach acid flowing back into the esophagus. Symptoms like heartburn, regurgitation, and discomfort often worsen at night when lying flat. While medications are frequently used for relief, a simple and natural solution is to elevate the upper body while sleeping— something easily achieved with an adjustable bed.
Why Acid Reflux Worsens at Night
When you sleep flat, gravity no longer helps keep stomach acid in place. Instead, it can move up into the esophagus, causing irritation and discomfort. This is why many people with GERD experience more frequent and severe symptoms at night, leading to disrupted sleep.
The Science Behind Sleeping with an Elevated Head
A systematic review published in BMC Family Practice analyzed studies on head-of-bed elevation for acid reflux relief. The findings confirmed that raising the upper body reduces reflux symptoms significantly. Patients who slept with their heads elevated experienced:
✔ Fewer acid reflux episodes – Gravity kept stomach acid from rising.
✔ Improved esophageal pH levels – Less acidity led to reduced irritation.
✔ Better sleep quality – Participants had fewer sleep disruptions caused by
reflux symptoms.
How Sleep Spa Can Help:
Sleep Spa allows users to elevate their upper body at a comfortable angle, usually between 15 to 20 centimeters (cm). Unlike using multiple pillows, which can strain the neck and back, an adjustable bed provides consistent and ergonomic support, keeping the body aligned.
Benefits of Sleeping at an Incline
✔ Reduces Acid Reflux – Elevation helps prevent stomach acid from traveling up the esophagus.
✔ Promotes Better Digestion – Keeping the stomach slightly raised can ease digestion and discomfort.
✔ Enhances Sleep Quality – Less heartburn and reflux lead to uninterrupted sleep.
✔ Supports Overall Health – Improved sleep contributes to better energy levels and well-being.
Best Sleeping Positions for Acid Reflux Relief:
● Sleeping on your back with your head elevated – The best position to
keep acid from rising.
● Sleeping on your left side – Studies suggest this position helps keep the stomach lower than the esophagus, reducing reflux.
● Avoid sleeping on your right side or stomach – These positions can worsen symptoms by increasing pressure on the stomach.
Is an Adjustable Bed a Good Alternative to Medication?:
For mild to moderate GERD, sleeping with the upper body elevated can be a natural, non-invasive solution to reduce symptoms. While medications like proton pump inhibitors (PPIs) and antacids are effective, long-term use may have side effects. Adjusting sleep position is a simple, drug-free way to improve acid reflux symptoms while promoting overall sleep quality.
Final Thoughts: A Simple Change for Better Sleep:
If acid reflux is interfering with your rest, an adjustable bed like Sleep Spa may be the key to a more comfortable and peaceful sleep. By elevating your upper body by 15 to 20 cm, you can minimize reflux episodes, sleep better, and wake up feeling refreshed. Investing in your sleep is investing in your health!